Monday Minutes: Self-Talk 

Nicole Di Tomasso

Self-talk refers to that voice inside your head that uncovers your innermost thoughts, ideas, and beliefs. Often, it is skewed towards the negative.

However, Top Knot aims to alter the self-talk narrative to promote cheerful and supportive internal dialogue. 

It is important to pay attention to ourselves because our self talk influences our confidence, our world views, and our accomplishments. Check out our video to see how the TK crew tackles self talk and gives advice on how to stay away from distressing chatter.