Monday Minutes: Work/Life Balance
Nicole Di Tomasso
We often get lost in the nature of our busy lives and sometimes we forget to take care of ourselves. However, self-care is critical for living a productive life. Attaining a healthy work/life balance is challenging, but not impossible.
Here are a few of our tips to improve your work/life balance.
- Make lists: Lists will help you stay focused and are suitable for both your work and personal life.
- Get enough sleep: Not getting enough sleep can increase stress levels and make you irritable. Sleep allows you to completely recharge.
- Spend time offline: Our technology is able to connect with anyone at any time. However, it is important to have boundaries that separate work and home life.
Whether it's hanging out with friends, catching up on some reading, exercising, or watching a movie, the decision to set aside time for personal activities will improve your overall physical, mental, and emotional health.
Check out the video to hear how Top Knot’s CEO and Founder, Tori, manages work and her personal life.